My name is Kris. I am a regular 58-year-old guy. I am not a celebrity trying to score on the latest trend, or athletes who already is fit and trim and now trying to sell a fitness or diet book. In other words, I am just like you.
I just discovered that there is a great dieting method to lose weight and I am enjoying the benefits of it. So far, I lost about 35 pounds, not really the greatest number either, but I am successful in keeping it that way.
I'm making the Intermittent Fastening my lifestyle and you should too.